Post by sorkarhira on Nov 9, 2024 4:36:47 GMT -6
Rush hours, endless negotiations, new orders, the mail is bursting with letters - after lunch there is no strength for anything, you urgently need a reboot. Scientists have proven that timely breaks improve not only well-being, but also productivity. In order to completely relax and calm down, you do not need a lot of time and money. Save yourself 5 methods that will help you quickly abstract yourself from chaos and exhale.
Drink green tea or coffee, eat chocolate
Simply put, take a break, calmly and slowly pour yourself some tea, eat a couple of pieces of dark chocolate without rushing. By the way, green tea is great for relaxing and getting rid of negative emotions. At this time, do not be distracted by work, calls. Look at the weather outside.
Restore your inner harmony
If you are at the limit and feel like you are about to explode. It means that you need to restore your inner balance. If you have the opportunity to go to a quiet place and meditate there for a few minutes, then this will be the best option for relaxation. But if you cannot leave your workplace, then try to breathe slowly and deeply. You can also use the pranayama method - breathe first through the left nostril, then through the right.
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Give yourself a massage
Give yourself a hand website development service massage, first one hand, then the other. This will take your mind off work and help you relax your body. You can also wet your wrists with cold water to relieve tension.
Change your environment
The best way to relieve stress is to change your environment. Leave your office and walk down the hallway, go outside and get some fresh air. If you can't go outside, tidy up your desk, arrange things, and hide unnecessary papers.
Listen to the music
If you are tired, put on your headphones, turn on your favorite song and close your eyes. Music has a great impact on our mood and overall productivity. In 5 minutes you can not only relax, but also get a boost of energy for several hours.
You will find even more useful information on how to cope with stress and fatigue in the free online course " Stress Management ". After training, you will learn how to quickly cope with irritation and how to learn to stay calm during time pressure.
Drink green tea or coffee, eat chocolate
Simply put, take a break, calmly and slowly pour yourself some tea, eat a couple of pieces of dark chocolate without rushing. By the way, green tea is great for relaxing and getting rid of negative emotions. At this time, do not be distracted by work, calls. Look at the weather outside.
Restore your inner harmony
If you are at the limit and feel like you are about to explode. It means that you need to restore your inner balance. If you have the opportunity to go to a quiet place and meditate there for a few minutes, then this will be the best option for relaxation. But if you cannot leave your workplace, then try to breathe slowly and deeply. You can also use the pranayama method - breathe first through the left nostril, then through the right.
Take online courses for free
and discover new opportunities
Start studying
Give yourself a massage
Give yourself a hand website development service massage, first one hand, then the other. This will take your mind off work and help you relax your body. You can also wet your wrists with cold water to relieve tension.
Change your environment
The best way to relieve stress is to change your environment. Leave your office and walk down the hallway, go outside and get some fresh air. If you can't go outside, tidy up your desk, arrange things, and hide unnecessary papers.
Listen to the music
If you are tired, put on your headphones, turn on your favorite song and close your eyes. Music has a great impact on our mood and overall productivity. In 5 minutes you can not only relax, but also get a boost of energy for several hours.
You will find even more useful information on how to cope with stress and fatigue in the free online course " Stress Management ". After training, you will learn how to quickly cope with irritation and how to learn to stay calm during time pressure.